Natural Increase in Overall Energy

Mitochondria are the powerhouses in your cells that produce energy and they need minerals in order to do their job. Fruit of the Spirit is an excellent source of minerals, including Magnesium, which drives over 300 of your body's chemical reactions.

The standard Western diet is overloaded with processed grains, processed sugar, processed and hydrogenated fats and is lacking in nutrients necessary for human health and energy. When you consume whole foods the way nature intended or consume Fruit of the Spirit's whole food puree, you are feeding the Mitochondria powerhouses in your cells the nutrients that they need to produce energy naturally.

Deeper More Restful Sleep

The sleep cycle lets our bodies rest and become restored. One of the processes our bodies perform during sleep is the increased production of the hormone Melatonin, an antioxidant that helps slow the aging process and promotes deeper sleep. This is just one example of the wonderful antioxidant properties of Fruit of the Spirit.

Berries, such as the berries in Fruit of the Spirit, are a good source of Melatonin. Many who drink Fruit of the Spirit on a regular basis report that their sleep is much deeper and refreshing. This may be in part due to its nutrient content, particularly Melatonin.

Fewer Aches, Pains & Inflammation

Antioxidants found in whole foods, like Fruit of the Spirit, have a pronounced anti-inflammatory effect throughout the body. The Alkaline balance in Fruit of the Spirit's ingredients have a similar anti-inflammatory effect.

Inflammation is a common risk factor of heart disease, cancer, diabetes, obesity, arthritis and joint pain. A sedentary lifestyle, consuming the modern diet that is full of processed foods and saturated fats, daily stress and pollution all contribute to inflammation in the body.

Decreased Effects of Stress

Poor nutrition stresses every cell in our body. We are much less able to handle stress on a diet rich in sugar, bad fats and lacking in key nutrients. Adding Fruit of the Spirit daily is one way to optimize your antioxidant intake and help you combat stress.

Stress can affect every aspect our body's function, from immune function (think when you are stressed and that is when you are much more likely to come down with a cold or flu) to heart health and more. Moshe Frenkel, MD states that stress management is just as important as nutrition when it comes to a successful cancer treatment.

Protection Against Premature Aging

Antioxidants that are found in the whole pureed fruits of Fruit of the Spirit neutralize free radicals and fight aging at the cellular level. In his book The Color Code, Dr. Jim Joseph states that antioxidant-rich fruits such as blueberries contain special plant chemicals that can even slow the aging of our brains.

Dr. Denham Harman at the University of Nebraska Medical Center tells us that we literally can accelerate the aging process with a lifestyle that creates an abundance of free radicals in the body. A poor diet, stress, smoking and other toxins all contribute to increased free radical activity in the body. According to Dr. Harman, free radicals are implicated in 50 disorders including cancer, heart attacks, strokes, rheumatoid arthritis, cataracts and Alzheimer's disease.

Stronger Immune System

Good nutrition equals improved immune function. A daily dose of Fruit of the Spirit is one way to ensure you get the nutritional equivalent of five servings of fruits and vegetables every day to support a healthy immune system.

Studies conducted at the University of Pennsylvania have shown that senior women who ate a diet rich in fruit and vegetables had the immune function of women much younger. Harvard research has also demonstrated that seniors eating a plant based diet with adequate protein had improved immune function.

Fruit of the Spirit consumers report that the typical American's risk of 7-9 episodes of colds and flu annually is a thing of the past for them.

Better Cardiovascular Health

A daily dose of Fruit of the Spirit can help increase your consumptions of healthful antioxidants and provide key minerals that are important to the health of your heart. Fruit of the Spirit's antioxidant-rich formula helps reduce chronic inflammation – a key risk factor for heart disease. Fruit of the Spirit also contains myrrh, which is being studied for its potential cholesterol lowering effect.

Studies such as the Harvard Nurse's Study have demonstrated that healthy lifestyle choices can lower the risk of heart disease by as much as 83%. A healthy lifestyle includes: daily physical activity, spiritual health, less stress and consuming a diet rich in fruits and vegetables, whole grains and healthy fats.